
Sleep
Sleeping bags and quilts
Down mummies, synthetic backups, and quilts, matched to how cold you actually sleep.
Temperature ratings are limits unless the brand publishes an EN or ISO comfort number. Cold sleepers should buy about ten degrees warmer than the forecast low. A bag does not insulate the ground. The pad does that work.
Down wins on pack size in dry weather. Synthetic fill still works when it is damp. A quilt is lighter only if you sleep warm and will keep it strapped to the pad. Otherwise it is a draft with a high price.
How to choose
- Fit length and girth to your body, not to the stuff-sack photo.
- Treat a 30°F bag as a summer bag, not a shoulder-season bag.
- A liner adds a little warmth and keeps the bag cleaner. It does not change the rating by twenty degrees.
Roundups

Best sleeping bags for backpackingMatch the bag to the coldest night you will sleep, then start with a returnable 15°F down mummy such as the Magma 15.
6 picks · updated OCT 2026 · start here REI Co-op Magma 15

Best gear for cold sleepersStart with the NEMO Disco 15, a spoon-shaped 15°F bag, and a high-R pad such as an XTherm. A quilt is usually the wrong experiment.
4 picks · updated OCT 2026 · start here NEMO Disco 15

Best gear for a first overnightUse a two-person freestanding tent even if you hike alone. Practice the pitch, and leave the camp chair in the car.
7 picks · updated OCT 2026 · start here REI Co-op Half Dome 2 Plus
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